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Paula Anderson, R.D.H.

3 min read

Effects of Shallow Breathing on YOUR Body

How does Shallow breathing effect YOU, and what can you do to fix it.

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Paula Anderson, R.D.H.

3 min read

Do you wish you could have a fuller face? Ever wondered why you can’t get that strong jaw line? You aren’t alone. In fact, thousands of...

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Paula Anderson, R.D.H.

3 min read

There are lots of different voices out there today about how to optimize your health. What we eat, drink, sleep, even how much screen...

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