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Paula Anderson, R.D.H.

3 min read

Effects of Shallow Breathing on YOUR Body

How does Shallow breathing effect YOU, and what can you do to fix it.

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Paula Anderson, R.D.H.

3 min read

There are lots of different voices out there today about how to optimize your health. What we eat, drink, sleep, even how much screen...

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Paula Anderson, R.D.H.

3 min read

10:30AM on Monday morning, you sip your coffee that has gone cold as you look down a mountain of emails and tasks. “ONLY 2 HOURS INTO THE...

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